Vacation Shred: Abs & Pull-Ups in 40 Minutes

No Gym? No Problem.

A 40-minute bodyweight blast for all levels.

No gym? No excuses. Cory knocked this out while on vacation: 3 reps per minute, every minute, for 40 minutes.

↳ Watch the video demo here

The Setup:

Pull-ups: reps per minute

2 Ab Variations Added: Hanging Knee Raises & Hanging Straight-Leg Raises

*Alternate or mix both ab moves throughout

That’s it: 40 total minutes of pull-ups and abs.

Don’t worry if you’re not there yet. Scale it like this:

Reduce the reps: Do 1-2 pull-ups per minute instead of 3

Add more rest: Try 3 reps every 90 seconds

*Use a band for assisted pull-ups

Sub with equipment:

No bar? Use a lat pulldown machine

No machine? Do bent-over rows (with dumbbells or a backpack)

Ab swaps: Lying leg raises, weighted crunches

The point isn’t perfection—it’s effort. You can get a legit pump on vacation. Use this as your go-to travel workout.

Brought to you by...

↳ Greens

Your new go-to Greens supplement for boosting your overall health and energy. Packed with essential greens, antioxidants, and nutrients, it helps improve digestion, supports immune function, and gives you more natural energy throughout the day. It’s an easy way to fill in the gaps in your diet and feel better every day.

"Max Effort Greens are a game-changer. I feel more energized and my digestion has improved—definitely a daily staple for me now!" – Chris B.