The Muscle-Building Ladder to Swoleness | MAX EFFORT MUSCLE SUPERSETS

Add Weight. Drop Reps. Get Yoked 🍳

Pyramid sets make up one of the basic, foundational blocks of bodybuilding. Here’s how it works:

• Complete 12 reps with X amount of weight. Call it 100 lbs.
• Next set is 10 reps with 120 lbs.
• Third set is 8 reps with 140 lbs.
• Next is 6 reps at 160 lbs.

By following this protocol, you are able to challenge yourself week over week. To beat your previous week’s numbers by 5-10 pounds and ultimately make yourself stronger.

Pyramid Sets FTW

Increase the weight as you decrease the reps.

This won’t necessarily be a Max Effort each set, but you should be in the 90% category. Meaning, you can finish the rep, but the last one or two are pretty tough.

Push yourself within this format to increase your lifts and add quality muscle tissue.

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