Your Grandma's Ankle Weight Workout w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Your Grandma's Ankle Weight Workout

Yo Grandma, I need to borrow your ankle weights!!

Head to your Gma's house and grab her ankle weights for this week's Superset.

We have two moves this week - both utilizing 3-10 lb. ankle weights.

One focused on the hamstrings 🥩

One focused on your
brick soup recipe 🥣

3-5 SET SUPERSET

Single-Leg Hamstring Curls: 25 reps per leg

Straight Leg Lifts: 15 reps

**Use the ankle weights for both**

 

💪 TIPS 4 SWOLENESS 💪

Single-Leg Hamstring Curl

Keep the knee still - think bicep curl (elbow doesn't move). Bring your heel to your butt and then tap the ground with your toe on every rep

Straight Leg Lifts

Keep your legs as straight as possible. Doing these WEIGHTED will thicken up that midline for the ultimate brick soup.

 

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