Stay Strong and Hydrated This Summer with the Right Supplements
Your Summer Training Stack—Energize, Recover, Hydrate ⚡🛡️💧
Summer training is here, and it’s the perfect time to take your performance to the next level. Whether you're a young athlete pushing to hit your next personal best, a parent trying to stay active and keep up with the kids, or someone squeezing in a workout between work and family commitments, staying fueled and properly hydrated is key.
It doesn’t matter if you're sprinting down the track, chasing your kids around the soccer field, or just hitting the gym—it’s easy to feel drained, sore, and dehydrated after a tough session.
That's why the right supplements are a game changer. They help you recover, stay energized, and keep your body working at its best.
Here’s how Creatine, Amino Recovery, and NDR Hydrate can keep you at your peak this summer.
What it is: Creatine is a naturally occurring compound that helps your muscles produce energy during high-intensity exercise.
Why take it: If you want to push harder in your workouts, whether you're lifting or sprinting, creatine gives your muscles more power. It helps you train harder, recover faster, and perform at your best.
How to take it: Simply take 5g of Creatine Monohydrate daily—ideally right before or after your workout. It can be mixed with water or added to your favorite pre- or post-workout shake. Or you can get 5g in our protein bar - The Muscle Bar!
What it is: Amino acids are the building blocks of protein. Amino Recovery is packed with essential aminos that help repair muscles after a tough workout.
Why take it: After an intense training session, your muscles need recovery. Aminos help to speed up muscle repair and reduce soreness, so you're ready to go for your next workout.
How to take it: Mix 1-2 scoops with water and drink it after your workout and/or throughout the day. This helps your body recover faster and keeps you feeling fresh. Pro-tip: fill up a gallon of water and toss two scoops in!
What it is: NDR Hydrate is a fast-acting electrolyte supplement that helps replenish what you lose during sweating.
Why take it: Staying hydrated is key to maintaining energy and focus. NDR Hydrate helps you keep your hydration levels topped off, fighting off the fatigue and brain fog that can come after intense training sessions.
How to take it: Drink one packet during or after your workout, and make sure to stay hydrated throughout the day. If you’re working out in the heat, it’s even more important to keep those electrolytes balanced.
