Elijah Dean: Team #NoDadBod

by Max Effort Muscle

Elijah's's Favorite
Max Effort Supps

Health Cocktail of Gangsterness

Greens
Mega D
Probiotics
Fruits
Immune Boost

Finished I want abs contest  
Beginning of the year I was 176 lbs 
Ended 151.2lbs 
It was tough at first on the legs but ended up loving the squat everyday and lunges and learn. 
Your program and diet is simple. I love it. Thanks G for all the content you put out there. Went from Dad bod to rock hard. Not done anytime soon, this will be a life style now. I appreciate the max effort mafia crew. Thanks 😎

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