Elijah Dean: Team #NoDadBod

    Posted by Max Effort Muscle
    Elijah Dean: Team #NoDadBod

    Elijah's's Favorite
    Max Effort Supps

    Health Cocktail of Gangsterness

    Greens
    Mega D
    Probiotics
    Fruits
    Immune Boost

    Finished I want abs contest  
    Beginning of the year I was 176 lbs 
    Ended 151.2lbs 
    It was tough at first on the legs but ended up loving the squat everyday and lunges and learn. 
    Your program and diet is simple. I love it. Thanks G for all the content you put out there. Went from Dad bod to rock hard. Not done anytime soon, this will be a life style now. I appreciate the max effort mafia crew. Thanks 😎
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