Muscle Minute #1: Generational Change

“One of the things I like to talk about is generational change.”

People often ask me about motivation, but for me, it runs deeper than just wanting a better life for myself. I wanted better lives for my entire lineage—my family now and in the future.

That’s why passing down quality habits (health, happiness, financial smarts) matters so much. We each have the chance to rewrite our family’s story if we’re willing to put in the work.