Muscle Minute #114: The Hardest Part Is Starting

"The hardest part is starting, but once you start, momentum takes over."

Don’t look at starting as something super difficult—just start! Think of getting going as a huge win because the faster you start, the sooner you begin creating momentum.

Once momentum is in motion, you’re headed in the right direction, and that positive feedback will keep it going. Momentum creates confidence, and you need confidence to win.

So just start. Start today, dig in, and set yourself up to be a winner.