Muscle Minute #117: Solution-Based Thinking

"Keep pushing forward, even when things don’t go as planned."

It’s easy to get discouraged when things don’t go as planned. Believe me, I know. I’ve faced my fair share of curveballs, sliders, and even the occasional knuckleball.

But here’s the thing: forward motion and solution-based thinking are the key to making progress. No matter what happens, you have to keep pushing forward. That’s how we build resilience and confidence.

Every challenge, every setback, is an opportunity to build up your ability to persevere. So when things don’t go your way, remind yourself—this is where the real work begins. The win is usually just on the other side of the struggle.

Keep building yourself daily, keep moving forward, and trust that the results will come.