Muscle Minute #123: Your Decision to Change Starts the Chain Reaction

"When you make a decision to change, the universe starts working in your favor."

Making a decision to change is the first step, but what happens next is just as important. Once you decide, take action on that decision—because that's when everything starts shifting.

You can’t just hope for change. You have to actively decide to change and then do what’s needed. But here’s the kicker—you need to keep yourself on track. I’ve found that one of the best ways to do this is by tricking myself—setting dates, planning trips, or having rewards that I can only achieve if I stick to my goal.

By creating a successful pattern, motivation stays high, and the results become sustainable. Over time, opportunities start popping up and your confidence grows. You’re no longer forcing it; you’re just executing, being you, and getting better every day.

So, what’s your decision? Make it today, and start seeing the universe work in your favor.