Muscle Minute #138: Protect Your Mind Like a Fortress

"Your mindset will determine your success, so keep it focused on winning."

Let’s talk about something I’ve come to learn deeply: your mindset will determine your success. If you’re not actively protecting the way you think, you’re already starting behind. The world is full of negativity, but if you surround yourself with positive people who are also focused on getting better, it’s like a superpower.

For years, I’ve isolated myself to protect my mind from outside distractions, negativity, and anything that didn’t contribute to my growth. I focus on winning, on staying optimistic, and on constantly learning. My mindset is my fortress—and it should be yours too.

So ask yourself: Is your mindset focused on winning? Are you protecting it from anything that might hold you back? If not, now is the time to start. Your success starts in your head—make sure it’s working for you, not against you.