Muscle Minute #161: You’re Not Going to Get 1% Better Every Day

"Keep showing up and learning more about your craft, and you’ll get closer to mastery."

There’s a myth floating around about getting 1% better every day. I’m here to tell you that’s a lie. In reality, it’s probably closer to 0.01%.

But here’s the kicker: that’s actually a good thing. It means the path to mastery is slow, steady, and consistent. It means showing up every day, putting in the work, and continuously learning about your craft. It’s not about quick fixes or instant results.

The true key to getting better is consistency. You might not see massive improvements every day, but over time, those tiny gains add up. And eventually, you’ll be closer to mastery than you ever thought possible.

So, forget about chasing the 1%—focus on what’s in your control: showing up and getting better, day by day.