Muscle Minute #28: Are Your Actions Aligned with Your Goals?

“If you follow me for a day, you’ll see exactly what my goals are.”

I often ask myself: is this statement true? Do my actions really match my goals? If you followed me for a day, would you know exactly what my goals are based on how I prepared, trained, and ate?

This is a tough question to ask, but it’s one worth considering. For every goal I set, I have to ask myself: Did I live today in a way that moves me closer to achieving it? 

I believe putting yourself in the shoes of someone following you gives you a different perspective. You’ll quickly see if your actions align with your intentions. 

The answer might just wake you up to the truth.