Muscle Minute #43: Why Reps Are Your Secret Weapon

"Reps are the best thing to crush procrastination & self-doubt."

The key to any success I’ve had has been reps in the game. 

I look at it like this: the faster I try things, the quicker I can figure out what doesn’t work and what I don’t like. These are the things that people might be scared of, but they’re necessary for growth and success.

I don’t wait for the perfect moment—I just go for reps. It’s super important, and it's how you build confidence and crush procrastination.