Muscle Minute #56: Winning Takes Consistent Effort

"Winning doesn’t happen overnight, it happens through consistent effort."

I wish winning happened overnight. I wish we were guaranteed a time frame for success. But the reality is, we’re not. The only thing we can count on is the habits we set up and stick to consistently.

I know that if I keep showing up, I’ll get a little bit better each day. Honestly, it’s probably closer to 0.001% improvement, not even the 1% we often hear about. But I’ve lived it, and I can tell you—it takes more than most people are willing to give. But that’s what unlocks the opportunity to be great.