Muscle Minute #61: Motivation Is Great, But Consistency Takes You Further

"You can’t rely on motivation. It’s consistency that gets you through."

I believe internal motivation is key to setting your direction. External motivation is a tool to help keep you on track, but it’s consistency that builds the actual path to where you want to go.

A consistent routine is like the tracks leading to your destination. You need both internal and external motivation, but it’s your consistency that makes the real difference in getting the outcome you’re dreaming of.

If you do all of these things—motivation, consistency, and focus—you’ll get a chance at achieving your goals. If you do none of them, you won’t.