Muscle Minute #72: Start Chasing the Right Routine

"Success is found in the routine. Embrace the process."

I’ve met a lot of people who resist the processes that are essential to getting what they want. Getting up earlier to train, meal prepping—these are two of the biggest game-changers, yet many people are reluctant to do them.

If they would embrace the process, get out of their feelings, and realize that these things are simply what's required, they would crush it.

People need to chase the optimal requirements for their day-to-day, and success will follow. When you stop chasing success and focus on the process, success starts chasing you.