Muscle Minute #79: Discipline is a Choice

"Building discipline is a choice that leads to long-term success."

Let’s start with what keeps you the same.

Don’t be intentional with your wake-up time. Skip workouts. Eat junk food. Never try anything new.

OR

Choose to stay uncomfortable with your wake-up time.
Choose to stay uncomfortable with your workout.
Choose to stay uncomfortable with your healthy diet choices.
Choose to stay uncomfortable with your curiosity.

Discipline is about making the right choices day in and day out, even when it’s uncomfortable. That’s what leads to long-term success.