Muscle Minute #80: Nonnegotiable Decisions Lead to Unstoppable Results

"The more you push yourself to show up, the more powerful your results will be."

Resistance is always there. It never changes. But when your routine is locked in at a nonnegotiable level, it becomes easier to push through because you’ve already made the decision.

For example, I spend zero time thinking about going to the gym at 4 a.m. The decision was made over 10 years ago, and it hasn’t changed since.

The more you push yourself to show up, the more powerful your results will be. The key is consistency and having your decisions already made.