Muscle Minute #86: Showing Up, Even After Mistakes

"It doesn’t matter how many mistakes you make, as long as you keep showing up."

I’ve messed up so many things, it’s unreal. But I’ve also gotten some things right. The key is the unlimited reps of trying endless things—so many version 1’s to see how they turn out.

I don’t see the process as just success and failure. I see it more as a discovery phase. I want to uncover what’s possible. I want to see what I’m made of, what I’m capable of, and if I can find creative solutions to be better.

Don’t be so hard on yourself. Find a solution, create a habit, make a change, and get better. Keep showing up, and the progress will come.