Muscle Minute #92: Time: Are You Investing It or Just Spending It?

"The best investment you can make is in yourself."

I always ask myself: Am I investing my time or just spending it?

When I invest my time into making myself better, I’m investing in my future. But when I choose to be distracted or unproductive, I’m just spending time—wasting it.

It’s also important to remember that resting the mind and body is necessary. But we all need to make sure we understand the difference between true rest and just being preoccupied or procrastinating. Invest in yourself, and the return will be worth it.