Muscle Minute #97: Challenges Are Opportunities to Grow

"Every challenge you face is an opportunity to grow."

I constantly remind myself of this when I’m fighting for the next goal, and it feels incredibly difficult.

What lesson am I learning here? I’m going through it—I’m getting my ass kicked—but what is the value in this moment? What can I carry forward to help me grow? Every challenge is an opportunity to learn and improve, and that’s what will drive me to keep going.