How to Cycle Fat Burners for MAX Results

Most people take fat burners the wrong way and wonder why they stop working. The trick? You gotta cycle them correctly to keep your body responding and your fat loss moving in the right direction. I’ve tested this method for years, and it’s the key to staying shredded without hitting a plateau.

How to Cycle Fat Burners the Right Way

🔹 2-3 Bottles, Then a Break
Each bottle of Max Effort Fat Burner has 42 servings if you take the full dose (4 capsules a day). That means one bottle lasts six weeks if taken daily. Instead of running fat burners non-stop, I cycle them for 10-12 weeks (2-3 bottles), then take a few weeks off before starting again. This keeps your body from adapting, so they keep working.

🔹 Pair It with Training & Nutrition
Fat burners aren’t magic. You need a real plan to go with them. That’s why I stack them with Pump:30 workouts, daily lunges (400-800m) or incline walks, and Anabolic Fasting. The combination helps burn fat, build muscle, and stay lean year-round.

🔹 Stim or Stim-Free?
If you love the extra kick, go with the stimulant version for energy and focus. If you train early or don’t like caffeine, stim-free is the way to go. Both versions work the same for fat loss—it’s all about what fits your routine.

Why Cycle Fat Burners?

✅ Keeps your metabolism firing—no plateaus, just results
✅ Prevents your body from adapting—so the fat burner keeps working
✅ Boosts fat loss while maintaining muscle—when paired with a solid training plan