How to Take Tri-Blend Creatine

How to Take

Mix one scoop Tri-Blend Creatine with 8-12 oz of cold water or add to one scoop of Max Effort Pre Workout, Post Workout, or Tri-Blend Protein

How Much to Take

All athletes: 1 scoop daily

Serious athletes: up to 2 scoops daily

How to Cycle Off

3 weeks on, 1 week off

The Benefits

Train Harder
Recover Faster
Hydrate Muscles More Effectively

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