There is tons of info on the internet on how to take Amino's but here at MaxEffortMuscle.com here is how our in house owners & operators take theirs.
@corygfitness likes to utilizes his with what we call the JUG LIFE approach... and yes you would get kicked outta Planet Fitness for this lol. Cory likes to use two scoops per 1 gallon jug of water to make sure he gets everything he needs from his 20 grams of BCAAS to his 10G glutamine in a slow drip format all day with the amazing tasting Amino Recovery.
Dustin @oldschoolgymoh likes to blast his right after the workout, especially after a wild lifting or conditioning session. You can always catch Coach Myers testing his conditioning alongside some of the best wrestlers in the world like Kollin Moore @moore_of_kollin