Attention, recruits!
The Armz Army has a new mission, and it’s not just about biceps anymore. Say hello to the Abz Army—our new squadron dedicated to shredding torsos and building six-packs. For the next 10 weeks, we’re bringing you one killer ab superset each week to pair with the 2025 #IWANTABZ contest.
Whether you’re prepping for the #IWANTABZ contest or just want to look like a Greek statue, this program has you covered. It’s simple: one superset, every day, for 7 days, then switch it up. By the end, you’ll have 10 go-to supersets and a midsection that could stop traffic. Ready to enlist?
WEEK 1
The Ab Rebellion Begins.
The rebellion against weak abs starts now. Week 1 serves up a 6-9 set superset of weighted crunches and hanging leg raises to get your first batch of brick soup simmering to perfection.
WEEK 2
The Abz Strike Back.
The Abz Army isn’t slowing down. This week, we’re targeting those side panels with hanging leg raises and side bends. Five continuous sets will keep your abs on high alert, sculpting a midsection that even Darth Vader couldn’t crush.
May the brickz be with you 🧱
WEEK 3
A New Hope for Abs.
The Force is strong with this one—Week 3’s Ab Wheel superset will shred every inch of that torso of yours.
If you’re not yet ready to wield the wheel, grab a plate and crank out weighted crunches—you’ll have abs more powerful than any Sith Lord 😈
