THE 21 DAY BUSY DIET

If you’ve been telling yourself you need to get your sh*t together, I’m going to make this incredibly simple.

For the next 21 days, you don’t have to figure anything out.

I’m giving you the diet.
I’m giving you the workouts.
I’m giving you the conditioning.
I’m giving you the supplements.

I’m even giving you three different ways to handle the food depending on your budget and how much you hate cooking.

21 days. Follow the plan. See what happens.

People have businesses to run, jobs, kids, travel, practices, meetings, etc.

Most people don't need another 75-page diet book.

They need fewer decisions.

Every day for 21 days:

- Pump :30
- Lunge or walk
- Eat the Busy Diet
- Take your supplements
- Sleep
- Do it again

4 boxes of Protein Bars

2/day × 21 days = 42 bars.

Four boxes = 48.

>> Get your protein bars

2 Aminos + 1 Fat Burner

$99 // 3-product subscription + free shipping.

>> Get my $99 stack

For the next 21 days: Do the Pump :30 workouts on the CoryG Fitness app.

30 minutes. Get in. Get your work done. Get out.

>> Get on the CoryG Fitness app

Choose ONE Daily:

- Lunge 10–20 minutes
- Lunge 400–800 meters
- Walk 1–3 miles

LUNCH

2 Max Effort Protein Bars
½ cup walnuts

DINNER

10 oz filet or 10–12 oz 90/10 ground beef
1 medium sweet potato with butter

BEFORE BED

1 medium sweet potato with butter

OPTION 1 — SAVE MONEY

Grocery store + cook it yourself.
Roughly $20–$22/day all-in.

OPTION 2 — I'M BUSY

Use a meal-prep company.
Roughly $35–$40/day all-in.

OPTION 3 — THE CORY VERSION

Go get your filet and sweet potatoes.
Roughly $40–$50/day all-in.