Athlete Off-Season Stack
THE STANDARD ATHLETES DIET PLAN:
- Know what meals to have!
- Know what supplements to take and when!
- Know what training to do!
Be sure to watch the video blow to get started! 👇
SCROLL TO LEARN THE MEAL PLAN, SUPPLEMENTS, AND TRAINING INFO 💪👇
MEAL 1: BREAKFAST
3-5 eggs cooked to your preference + Cheese ✓
Additional suggestion: Choose between avocado and bacon as an add-on option. ✓
mid-day snack
TRI-BLEND PROTEIN: Take 1 Scoop
Mix 1 scoop of Tri-Blend Protein with 8-12 ounces of cold water or coconut milk. Vary the amount of water/milk to achieve desired consistency and taste.
MEAL #2: LUNCH
Lean meat paired with rice or sweet potatoes ✓
3 handfuls of assorted nuts ✓
GREENS: 1 Scoop
- Mix with 8-12 oz. of water or mix in with an extra scoop of Amino Recovery
mid-afternoon snack
TRI-BLEND PROTEIN: Take 1 Scoop
Mix 1 scoop of Tri-Blend Protein with 8-12 ounces of cold water or coconut milk. Vary the amount of water/milk to achieve desired consistency and taste.
meal #3: dinner
Lean meat paired with rice or sweet potatoes ✓
3 handfuls of assorted nuts ✓
Additional Suggestion: Add your favorite vegetable ✓
before bed:
AMINO RECOVERY: Take 1 Scoop
- Mix 1 scoop with 8-12 ounces of water before, during, or after training.
TRI-BLEND PROTEIN:
- Mix 1 scoop of Tri-Blend Protein with 8-12 ounces of cold water or coconut milk. Vary the amount of water/milk to achieve desired consistency and taste.
SNACK: Choose one of your favorite fruits ✓
BEFORE TRAINING
PRE WORKOUT (Optional Add-on) : Take 1 Scoop
POST WORKOUT
AMINO RECOVERY: 1 Scoop
TRI-BLEND CREATINE: 1 Scoop
Mix together in shaker ✓
FOOD LIST:
- Chicken
- Steak
- Salmon
- Tuna
- Lean Beef
- Jerky
- Turkey
- Lunch Meat Ham
- Lunch Meat Roast Beef
- Eggs
- Brown Rice
- White Rice
- Sweet Potato
- Quinoa
- Oatmeal
- Yams
- Asparagus
- Brussels Sprouts
- Green Beans
- Corn
- Carrots
- Peas
- Broccoli
- Celery
- Cucumber
- Cauliflower
- Mixed Vegetables
- Avocado
- Almonds
- Cashews
- Olive Oil
- Organic Butter
- Walnuts
- Apples
- Strawberries
- Papaya
- Oranges
- Bananas
- Kiwi
- Peaches
- Blueberries
TRAINING INFORMATION 👇🏻
#2 follow the "get stacked for athletes" Program
Get crazy results with the 4-week training program specifically designed for athletes of various skill levels!
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