Dumbell Shred #22 Program
↳ Designed for the Busy: parents, people on the go, professionals, etc.
↳ Low Equipment Demands: bodyweight, bands, & dumbbells
↳ Challenging Workouts: fun workouts that won't get stale & take less than an hour
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The Book of Abz
↳ The gold-standard for getting yourself some bricked-up abz.
↳ Inside: my ab philosophy, my ab training protocols, ab training misconceptions, and ab training instruction
The Little Book of Consistency
The ultimate playbook for being more consistent in your life.
↳ Discover why consistency is so important
↳ Discover how consistency applies to all walks of life
↳ Discover how to harness the true power consistency