TRY CARDIO SHREDZ!

Free workout below 👇👇

Cardio Shredz Programs

*All cycles available on the CoryG Fitness App📱

CARDIO SHREDZ

What is it?

Burn Fat Fast with Cardio Shredz

Cardio Shredz #15 Tuesday: Upper Body Pumps!

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RUN
2 miles

5 SET TRI-SET
Incline Press: 20 reps
Bench Press: 20 reps
Push-ups: 10-20 reps

5 SET TRI-SET
1-Arm Rows: 20 reps
Lateral Raises: 20 reps
Shrugs: 20 reps

5 SET SUPERSET
Bicep Curls: 20 reps
Tricep kickbacks: 20 reps

FINISHER: ABS & LOWER BACK
Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

WHERE TO FIND & HOW TO SCALE

START THE CARDIO SHREDZ PROGRAM!

REAL HOUSEWIFE APPROVED ✅

Shred fat
Build strength
Crush your fitness goals!

Designed by Cory Gregory, this simple yet challenging plan brings you real results without the need for a full gym.