TRY CARDIO SHREDZ!
Free workout below 👇👇
Cardio Shredz Programs
*All cycles available on the CoryG Fitness App📱
CARDIO SHREDZ
What is it?
✓ 2-Week Program with daily 30-60 minute workouts
✓ Minimal Equipment Required – just a treadmill, dumbbells, a band, and your own body!
✓ Fat-burning and strength-building exercises designed for anyone to follow.
✓ Kyle Richards-approved – this is the plan she uses to stay in shape!
Cardio Shredz #15 Tuesday: Upper Body Pumps!
Love it? Sign up for more workouts below 📲
RUN
2 miles
5 SET TRI-SET
Incline Press: 20 reps
Bench Press: 20 reps
Push-ups: 10-20 reps
5 SET TRI-SET
1-Arm Rows: 20 reps
Lateral Raises: 20 reps
Shrugs: 20 reps
5 SET SUPERSET
Bicep Curls: 20 reps
Tricep kickbacks: 20 reps
FINISHER: ABS & LOWER BACK
Weighted Crunches: 100 reps
Low Back Extensions: 100 reps
WHERE TO FIND & HOW TO SCALE
WHERE TO FIND:
✓ CoryG Fitness App Home Page. Sign up here.
✓ Main Menu > Workout Plans
HOW TO SCALE:
✓ Start Slow: Walk instead of running to build up endurance.
✓ Gradual Increase: Begin incorporating short running intervals as your fitness improves.
✓ Listen to Your Body: Modify intensity to match your current abilities.
REAL HOUSEWIFE APPROVED ✅
✓ Shred fat
✓ Build strength
✓ Crush your fitness goals!
Designed by Cory Gregory, this simple yet challenging plan brings you real results without the need for a full gym.