2023

NOV 13 1:1:1: | Shoulders on shoulders, Muscle Island thoughts, and discipline wins

NOV 6 1:1:1: | Pump 'em up circuit, winners win, and thought manifestations

OCT 30 1:1:1: Cardio/glutes/abz, constructing a vision, and Arnold advice

OCT 23 1:1:1: Upper body day, using the naysayers, and burning the boats

OCT 16 1:1:1:Time 4 legs, glass half-full mentality, and Lincoln quotes

OCT 9 1:1:1: Glutes & abs workout, doubling down on consistency, and making choices

OCT 2 1:1:1: Running & leg workouts, high school advice, and Eric Thomas wisdom nugs

SEP 25 1:1:1: Upper body burner, doing the boring stuff, and putting in reps

SEP 18 1:1:1: More glute work, over delivery, and going the extra mile

SEP 11 1:1:1: Running/glutes/abs, embrace pain, and weak thoughts

SEP 4 1:1:1: Chest & cardio, small wins vs. losses, and small choices

AUG 28 1:1:1: Cardio shredz 11 upper body, having standards, and showing up

AUG 21 1:1:1: Cardio shredz 11 madness, taking risks, and Zuckerberg wisdom

AUG 14 1:1:1: Cardio shredz chest & back, when motivate is low, and the unbeatable combination

AUG 7 1:1:1: Dumbbell shredz, winning repeatedly, and daydreaming

JULY 31 1:1:1: Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things

JULY 24 1:1:1: Cardio Shredz #10: Chest & triceps, doing what you love, and going 100% in

JULY 17 1:1:1: Chest/back/shoulders, consistency super powers, and intensity vs. consistency

JULY 10 1:1:1: Cover model cardio, being the 1, & Nipsey fire

JULY 3 1:1:1: Chest & triceps, confidence runs the world, & coming to work

JUNE 26 1:1:1: Sprints & shoulders, trial & error learning, and trying new things

JUNE 19 1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful

JUNE 12 1:1:1: Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky

JUNE 5 1:1:1: DB Shred #55: 500 rep glutes & legs, healthy assets & liabilities, and yes vs. no

MAY 29 1:1:1: Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started

MAY 22 1:1:1: Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire

MAY 15 1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest

MAY 8 1-1-1: Cardio Shredz #7: Legs & Abs, authenticity is a choice, and testing yourself

MAY 1 1-1-1: Cardio Shredz #7: Sexy Shoulders 7, reflecting on how far you've come, and hitting Arms w/ Arnold & Morgan

APR 24 1-1-1: Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice

APR 17 1-1-1: Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire

APR 10 1-1-1: Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure

APR 3 1-1-1: Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes

MAR 27 1-1-1: Cardio Shredz #4: Arms & abs, how to let go of unhealthy habits & people, and reframing disappointment

MAR 20 1-1-1: Cardio Shredz #4 Friday Legs & Abs Cardio, 3 steps for killing procrastination, and producing positive results

MAR 13 1-1-1: Cardio Sexy Shoulders 2 workout, when people say they don't have time to work out, and wisdom from Andrew Carnegie

MAR 6 1-1-1: Cardio Shredz #3 Chest & back workout, how to deal with drama, and taking control of your mind with Nipsey

FEB 27 1-1-1: Cardio Shredz #2 - Arms, why you should vanish for 21 days, and conquering life with Arnold Schwarzenegger

FEB 20 1-1-1: Cardio Shredz #2 sneak peek, you can't out-train a bad diet, and seeking continuous improvement

FEB 13 1-1-1: Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words

FEB 6 1-1-1: Cardio sexy shoulders, thoughts on intermittent fasting, and Nipsey Hussle wisdom

JAN 30 1-1-1: My favorite treadmill workout, the ultimate key to success, and quotes from Carnegie

JAN 23 1-1-1: Dumbbell Shred chest & back, key factors for keeping a tight inner circle, and how to make real progress forward

JAN 16 1-1-1: Arms & Shoulders, morning workouts for the win, and believing in the unseen