2023

MAY 29 1:1:1: Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started

MAY 22 1:1:1: Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire

MAY 15 1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest

MAY 8 1-1-1: Cardio Shredz #7: Legs & Abs, authenticity is a choice, and testing yourself

MAY 1 1-1-1: Cardio Shredz #7: Sexy Shoulders 7, reflecting on how far you've come, and hitting Arms w/ Arnold & Morgan

APR 24 1-1-1: Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice

APR 17 1-1-1: Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire

APR 10 1-1-1: Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure

APR 3 1-1-1: Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes

MAR 27 1-1-1: Cardio Shredz #4: Arms & abs, how to let go of unhealthy habits & people, and reframing disappointment

MAR 20 1-1-1: Cardio Shredz #4 Friday Legs & Abs Cardio, 3 steps for killing procrastination, and producing positive results

MAR 13 1-1-1: Cardio Sexy Shoulders 2 workout, when people say they don't have time to work out, and wisdom from Andrew Carnegie

MAR 6 1-1-1: Cardio Shredz #3 Chest & back workout, how to deal with drama, and taking control of your mind with Nipsey

FEB 27 1-1-1: Cardio Shredz #2 - Arms, why you should vanish for 21 days, and conquering life with Arnold Schwarzenegger

FEB 20 1-1-1: Cardio Shredz #2 sneak peek, you can't out-train a bad diet, and seeking continuous improvement

FEB 13 1-1-1: Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words

FEB 6 1-1-1: Cardio sexy shoulders, thoughts on intermittent fasting, and Nipsey Hussle wisdom

JAN 30 1-1-1: My favorite treadmill workout, the ultimate key to success, and quotes from Carnegie

JAN 23 1-1-1: Dumbbell Shred chest & back, key factors for keeping a tight inner circle, and how to make real progress forward

JAN 16 1-1-1: Arms & Shoulders, morning workouts for the win, and believing in the unseen