Introducing...
The Cardio Shredz Program
Up your cardio game and get the results you want!
Tried & Test by Kyle Richards and the very best.
*Available on the CoryG Fitness App
The stack to go with the program.
The Cardio Shredz Stack
- Fat Burner (stimulant-free)
- Greens
- Sleep
Newsletter Archive
Read past issues of the
I Love Mondays Newsletter.
2023
SEP 11 1:1:1: Running/glutes/abs, embrace pain, and weak thoughts
SEP 4 1:1:1: Chest & cardio, small wins vs. losses, and small choices
AUG 28 1:1:1: Cardio shredz 11 upper body, having standards, and showing up
AUG 21 1:1:1: Cardio shredz 11 madness, taking risks, and Zuckerberg wisdom
AUG 14 1:1:1: Cardio shredz chest & back, when motivate is low, and the unbeatable combination
AUG 7 1:1:1: Dumbbell shredz, winning repeatedly, and daydreaming
JULY 31 1:1:1: Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things
JULY 24 1:1:1: Cardio Shredz #10: Chest & triceps, doing what you love, and going 100% in
JULY 17 1:1:1: Chest/back/shoulders, consistency super powers, and intensity vs. consistency
JULY 10 1:1:1: Cover model cardio, being the 1, & Nipsey fire
JULY 3 1:1:1: Chest & triceps, confidence runs the world, & coming to work
JUNE 26 1:1:1: Sprints & shoulders, trial & error learning, and trying new things
JUNE 19 1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful
JUNE 12 1:1:1: Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky
JUNE 5 1:1:1: DB Shred #55: 500 rep glutes & legs, healthy assets & liabilities, and yes vs. no
MAY 29 1:1:1: Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started
MAY 22 1:1:1: Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire
MAY 15 1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest
MAY 8 1-1-1: Cardio Shredz #7: Legs & Abs, authenticity is a choice, and testing yourself
APR 24 1-1-1: Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice
APR 17 1-1-1: Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire
APR 3 1-1-1: Dumbbell Shred #54: Legs & Abs, the power of building streaks, and Arnold fire quotes
FEB 13 1-1-1: Cardio Shredz arm workout, letting go of unhealthy habits, and listening to behaviors versus words
FEB 6 1-1-1: Cardio sexy shoulders, thoughts on intermittent fasting, and Nipsey Hussle wisdom
JAN 30 1-1-1: My favorite treadmill workout, the ultimate key to success, and quotes from Carnegie
JAN 16 1-1-1: Arms & Shoulders, morning workouts for the win, and believing in the unseen