⚡ Speed up recovery with BCAAs and essential electrolytes.

⚡ Boost hydration while refueling muscles post-workout.

⚡ Great taste, zero sugar, and no crash.

⚡ Help prevent muscle breakdown and soreness after intense activity.

⚡ Best used post-workout or throughout the day to stay hydrated.

How to Use: Mix 1 packet of Amino Recovery into 20-32oz of water and consume after intense training, cardio, or sauna sessions.

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Why Take Amino Acids? ➙

⚡ Sustained energy to keep you going without crashing

⚡ Better endurance for those tough sets

⚡ Improved blood flow for a solid pump

⚡ Great-tasting without the artificial aftertaste

⚡ Full ingredient transparency so you know exactly what’s in your pre-workout

How to Use: Mix 1 scoop with 12-16oz of water 20-30 minutes before training. If you're sensitive to caffeine, start with half a scoop.

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Why to Consider Taking a Pre Workout ➙

⚡ 22g of protein per scoop to support muscle growth and repair.

⚡ Fast-digesting to replenish muscles quickly after workouts.

⚡ No added sugars or fillers—just pure protein for maximum results.

⚡ Low in carbs and fat, helping you stay lean while you build muscle.

⚡ Tastes amazing with a smooth texture.

How to use: Mix 1 scoop with 8–12 oz of water or your favorite beverage. Drink post-workout, or enjoy as a snack any time of day to meet your protein needs.

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Cooking & Recipes ➙

Whey Protein: The Secret to Muscle Growth ➙

⚡ Increases energy for high-intensity workouts

⚡ Enhances muscle recovery and reduces soreness

⚡ Helps build muscle mass over time with consistent use

⚡ No fillers or artificial ingredients—just pure creatine

⚡ 100% pure creatine monohydrate for maximum effectiveness

How to Use: Mix one scoop (5g) with 8-12oz of water. Take daily, even on rest days, for optimal results.

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The Powerhouse: Understanding Creatine Monohydrate ➙

⚡ Loaded with antioxidants to help fight free radicals.

⚡ Supports digestion and gut health.

⚡ Provides a clean energy boost to keep you going all day.

⚡ Packed with vitamins and minerals for overall health.

⚡ Mixes easily—just one scoop and you're set!

How to Use: Simply mix 1 scoop of Greens with 8-12oz of water and consume daily for maximum benefits.

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What are Greens? ➙

⚡Targets stubborn fat for faster fat loss

⚡ Suppresses appetite to help you stick to your plan

⚡ Boosts energy for better workouts and all-day performance

⚡ Supports metabolic function to increase fat-burning potential

⚡ No jitters, no crash—just clean, sustainable energy

How to Use: Take 4 capsules in the morning before your first meal and 4 capsules before lunch. Sensitive to caffeine? Start with 2 capsules.

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Fat Burners ➙

⚡ Supports fat loss without the crash

⚡ Increases metabolism for more efficient fat burning

⚡ Reduces hunger cravings to keep you on track

⚡ Boosts energy without caffeine or jitters

⚡ Clinically dosed with ingredients that actually work

How to Use: Take 2-4 capsules in the morning before your first meal and 2-4 capsules before lunch.

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Stim-Free vs. Regular Fat Burner ➙

⚡ Supports muscle recovery and growth

⚡ 19g of plant-based protein to meet your goals

⚡ No dairy, gluten, or soy – just clean, plant-based goodness

⚡ Tastes amazing – no chalky aftertaste

⚡ Perfect for post-workout or meal replacement

How to Use: Mix 1 scoop with water, almond milk, or your favorite smoothie. Consume post-workout or as a nutritious snack.

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The Best Vegan Plant Protein on the Planet ➙

⚡ Replenish essential electrolytes to keep you performing at your peak

⚡ Boosts endurance and supports muscle recovery

⚡ Contains 1000mg of sodium to support hydration

⚡ Helps reduce muscle cramps and fatigue

⚡ Zero crash, just pure hydration

How to Use: Mix one packet of Hydrate into 20-32oz of water. Drink after workouts or anytime you need hydration.

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Stay Hydrated the Right Way: The Science Behind Max Effort's NDR Hydrate ➙

⚡ Boosts Immune System: Supports a strong defense against illness.

⚡ Promotes Healthy Bones: Aids in calcium absorption for stronger bones.

⚡ Improves Mood: Helps reduce feelings of fatigue and mood swings.

⚡ Easy to Take: One simple capsule a day for all-day benefits.

How to Use: Take one capsule daily, preferably with food, to support overall wellness and immune health.

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Mega D for a Mega Immune System ➙

⚡ Essential Vitamins & Minerals: Supports overall health and wellness.

⚡ Joint Support: Helps keep your joints comfortable and flexible.

⚡ Muscle & Bone Health: Promotes better muscle function and bone strength.

⚡ Boosts Immune Function: Keeps your immune system firing on all cylinders.

How to Use: Take 1 capsule daily with food for comprehensive health and joint support.

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Joint Health ➙

⚡ Digestive Health: Helps break down food and supports regularity.

⚡ Immune Support: A healthy gut = a healthy immune system.

⚡ 6 Billion CFUs: High-potency formula to maximize effectiveness.

⚡ Easy to Take: Just one capsule daily for optimal gut health.

How to Use: Take 1 capsule daily with food to support digestive health and overall wellness.

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⚡ Faster Recovery: Supports muscle repair during sleep.

⚡ Better Rest: Helps you fall asleep faster and stay asleep longer.

⚡ Wake Up Refreshed: Feel more energized and ready to tackle your day.

⚡ Non-Habit Forming: Naturally promotes sleep without causing dependency.

How to Use: Based on tolerance, take 1-2 capsules 30-60 minutes before bed.

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Sleep = Gains ➙

⚡ Natural Testosterone Support: Just pure support.

⚡ Supports Lean Muscle Growth: Helps build muscle while burning fat.

⚡ Increases Energy and Focus: More drive for your workouts and your day.

⚡ Backed by Science: Formulated with proven ingredients for real results.

How to Use: Take one serving (3 capsules) in the morning with or without food.
Take one serving (3 capsules) in the afternoon with or without food.

*Optimal usage is 21 days on 7 days off. For extreme athletes use 42 days on 7 days off.

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All About Testosterone Boosters ➙

⚡ Maximized Endurance: Feel the energy surge without burning out.

⚡ Mental Clarity: Stay sharp and focused no matter how long the workout.

⚡ Sustained Energy: Power through every set with no jitters.

⚡ Perfect for All Workouts: Ideal for lifting, cardio, and everything in between.

How to Use: Take one serving (3 capsules) in the morning with or without food.
Take one serving (3 capsules) in the afternoon with or without food.

*Optimal usage is 21 days on 7 days off. For extreme athletes use 42 days on 7 days off.

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The Cooking & Recipe Blog is all about making healthy meals fun and convenient for your busy life. Get creative with tasty dishes that provide you with the nutrition you need to recover, build muscle, and fuel your active lifestyle. Forget about boring meals—make eating healthy something you enjoy.

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Meet Don Laubenthal, the Brofessor himself! With years of experience and a passion for practical, real-world fitness, Don is here to break down the science of building strength, performance, and lasting results. From teaching effective training strategies to guiding nutrition, his knowledge is unmatched. Check out his story and see how he’s helping Max Effort Muscle members reach their full potential!

More on the Brofessor ➙

Looking for more than just a fitness plan? The Max Effort Mafia Membership offers a complete experience—products, exclusive events, and a supportive community that will push you to reach your goals.

We’re all about results, and we’ve got the tools and the people to get you there.

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