Welcome to the Summer Shred 2025.
STARTS APRIL 28.
A 6-week challenge to help you feel stronger, leaner, and more confident before the biggest event of the year on Muscle Island! 💪🏻 🏝️
LOCK BACK IN. LEVEL UP. LAND ON MUSCLE ISLAND.
SUMMER SHRED 2025
6 Weeks. 100% Laid Out For You. Train Hard, Look Better, Feel Better… Then Come Party With Us.
This isn’t just about weight loss—it’s about showing up strong, sticking to a real plan, and celebrating with the crew on Muscle Island. Lock in for 6 weeks and change the game. See you June 28th.
WHAT IS SUMMER SHRED 2025?
Summer Shred 2025 is a FREE 6-week transformation program built to give you structure, purpose, and something fun to train for.
This isn’t just about weight loss—it’s about showing up strong, sticking to a real plan, and celebrating with the crew on Muscle Island. Lock in for 6 weeks and change the game. See you June 28th.
How to join:
Step 1
→ Sign Up for Mafia Membership... sign up here.
→ Get 30% OFF (new & returning members... USE CODE SUMMER30)
→ Required for Muscle Island access
Step 2
→ Grab The Free Program (more below)
→ Diet, Training, Supplements, Conditioning — All information below!
Step 3
→ Train Hard For 6 Weeks
→ Stack wins, stay consistent, and show up feeling great
Step 4
→ Register on the CoryG Fitness app. This is mandatory if you want to be eligible for the prizes!
Step 5
→ Pull Up To Muscle Island
→ Saturday, June 28th, 2025
Prizes
→ 1st Place: $1,500
→ 2nd Place: $1,000
→ 3rd Place: $500
→ 4th Place: Muscle Bar Pack
→ 5th Place: Muscle Bar Pack
THE MUSCLE ISLAND SUMMER PARTY & OLYMPICS
This is how we finish Summer Shred 2025.
→ Beach. Lifting. Drinks. Community.
→ Optional events for fun & bragging rights (but not required).
Events include:
→ Bench Press for Reps (135/75 lbs)
→ Pull-Ups in 1 Minute
→ Strict Curl Max
→ Deadlift Max
→ Beer Chug Speed Challenge
*Demo/standard videos to come!
Come to compete... or just come to hang.
The 21 Day Busy AF Diet
The perfect diet plan to get lean, stay lean, and get strong... especially when life gets crazy.
Here’s how it works:
Meal Timing: Fast until lunch (black coffee, water, aminos are okay during the fast)
Upon Waking: 2-4 capsules Regular or Stim-Free Fat Burner
Meal 1 (Lunch): 2-3 scoops of Plant Protein, Probiotic, 1 scoop of Greens, 2-4 capsules Regular or Stim-Free Fat Burner. Grab the Busy Diet Stack here.
Meal 2 (Dinner): → Example: Beef/Chicken, avocado, sweet potato
Nighttime Spike: Fruit + Peanut or Almond Butter
→ Example: Banana w/ 2 TBSP Peanut Butter
Cheat Meals: 1-2 meals per week (Friday night, Saturday night)
→ Example: Cookies, ice cream, etc. (opt for sugar over bread!)
Road to Muscle Island 🏝️
The 6-week training program designed to get you lean, strong, and ready for summer.
Supplements → The Busy Diet Stack
When you’re juggling life and trying to stay on track, you need a simple setup that works. The Busy AF Stack covers all the basics — protein, hydration, and recovery — without making it complicated. Just grab, mix, and go. The stack:
➙ Plant Protein (2 bags)
➙ Stim-Free Fat Burner (1 bottle)
➙ Greens (1 bottle)
➙ Probiotic (1 bottle)
Greens: Get your greens in just 1 scoop → Gut health & daily nutrients
Plant Protein: 2-3 scoops at lunch → Helps build lean muscle & keeps you full
Probiotic: Take it with your shake at lunch → Supports gut health & digestion
Stimulant Free Fat Burner: 2-4 in the morning, 2-4 capsules at lunch → Boosts metabolism & helps control cravings without caffeine
**Optional** Aminos: During fasting, workouts & throughout the day → Preserve muscle & stay energized
Lunge & Learn / Incline Walks
Low-impact daily conditioning to burn fat, build mental toughness, and improve endurance without beating up your body.
→ Walking Lunges: 400-800 meters daily (back knee touches, no steps between)
→ Incline Walks: 30-45 minutes daily, treadmill at 8-12% incline
Pro Tip: Use this time to learn — listen to audiobooks, podcasts, or anything that sharpens your mind while you move.
Top 5 Places
→ 1st Place: $1,500
→ 2nd Place: $1,000
→ 3rd Place: $500
→ 4th Place: Muscle Bar Pack
→ 5th Place: Muscle Bar Pack