STARTS APRIL 28.
An 6-week challenge to help you feel stronger, leaner, and more confident before the biggest event of the year on Muscle Island! 💪🏻 🏝️
LOCK BACK IN. LEVEL UP. LAND ON MUSCLE ISLAND.
6 Weeks. All Laid Out For You. Train Hard, Look Better, Feel Better… Then Come Party With Us.
WHAT IS SUMMER SHRED 2025?
Summer Shred 2025 is a FREE 6-week transformation program built to give you structure, purpose, and something fun to train for.
It’s for anybody...
→ Still rolling strong after #IWANTABZ.
→ Who fell off and needs a reason to get back in the game.
→ Brand new to the crew and ready to see what this is all about.
This is about way more than just losing weight.
This is about:
→ Feeling good when you look in the mirror.
→ Having a plan so you don’t fall off again.
→ And showing up on Muscle Island surrounded by people who GET IT.
Train hard for 6 weeks, lock in your nutrition, and come celebrate with us June 28th, 2025.
WHAT YOU GET:
→ The Diet
→ The Training
→ The Supplements
→ The Conditioning
*You get them all... 100% FREE.
THE SUMMER SHRED TRAINER
→ 6-Week Training Program
For any fitness level — plus optional prep for the Muscle Island Olympics events.
→ The Busy Diet
Simple, sustainable nutrition built for real life.
→ Supplement Plan
Know exactly what to take, when to take it, and why it helps.
→ Conditioning Protocol
Daily work to get leaner without doing hours of boring cardio.
Everything you need will live right on this page. No guesswork. No fluff. Just results.
THE MUSCLE ISLAND SUMMER PARTY & OLYMPICS
→ June 28th, 2025, Mafia Members Only
This is how we finish Summer Shred 2025.
→ Beach. Lifting. Drinks. Community.
→ Optional events for fun & bragging rights (but not required).
Events include:
→ Bench Press for Reps
→ Pull-Ups in 1 Minute
→ Strict Curl Max
→ Deadlift Max
→ Beer Chug Speed Challenge
Come to compete... or just come to hang.
HOW TO JOIN
→ Sign up
→ Get the Free Trainer
→ Train the 6 weeks leading up
→ Pull up to Muscle Island! 🏝️
How it works:
Step 1
→ Sign Up for Mafia Membership
→ Get 30% OFF (new & returning members)
→ Required for Muscle Island access
Step 2
→ Grab The Free Program
→ Diet, Training, Supplements, Conditioning — It’s All Free On The Max Effort Muscle Website
Step 3
→ Train Hard For 6 Weeks
→ Stack wins, stay consistent, and show up feeling great
Step 4
→ Pull Up To Muscle Island
→ Saturday, June 28th, 2025
THIS IS YOUR SIGN.
This is about momentum.
This is about accountability.
This is about having something to look forward to.
Don’t let summer just happen to you. Take control of it!
