Thanksgiving is finally here... a time to spend with friends and family to reflect on everything you're thankful for.
Let’s add one more crucial item to that list, shall we?
💪 GETTING JACKED 💪
Here are 3 fool-proof tips for getting YOKED this Thanksgiving 🦃
TIP #1: EAT
1️⃣ Dieters around the world fear the abundance of calories presented at Thanksgiving. But... REAL athletes treat Thanksgiving like game day.
Get ready to stuff yourself with turkey, potatoes and pie because you’re going to need it 👊
2️⃣ Additional calories will help you to recover from the stresses of your season.
If you’re just finishing a sport or prepping to battle in the winter, the extra food will help your body receive additional nutrients needed to stay at 100%
3️⃣ It’s not rocket science that the more you eat, the bigger the pump.
Enjoy the fruits of your labor and be prepared for the PUMP of your life with help from tip #2.
TIP #2: The Thanksgiving Pump Workout
The key to getting JACKED & JUICY by way of pumpkin pie is no secret. We’re going to put those calories to use with an INSANE ARM DAY 💪
TIP #3: Back to the Routine
The key to keeping your progress during the Thanksgiving break is simple.
Enjoy the downtime and give your body a chance to recover from all the stresses of training and sport. Eat, sleep, relax and spend time with your friends and family.
Now that you’ve reset, it’s time to get back to work and return to your normal routine the following week.