ATHLETIC DEPARTMENT - ARTICLES

Force or Velocity? Pack Both! by Colin Masterson

Force or Velocity? Pack Both! by Colin Masterson

Sep 12, 2023by Max Effort Muscle

Vertical Integration: What is it? How does it work?

Vertical Integration: What is it? How does it work?

Feb 22, 2023by Max Effort Muscle

Strength Coach Colin Masterson's Go-to XL Stack

Strength Coach Colin Masterson's Go-to XL Stack

Feb 03, 2023by Max Effort Muscle

3 Fool-proof Tips for Getting Jacked This Thanksgiving 🦃

3 Fool-proof Tips for Getting Jacked This Thanksgiving 🦃

Nov 23, 2022by Max Effort Muscle

Why Athletes Shouldn’t Skip ARM DAY 💪

Why Athletes Shouldn’t Skip ARM DAY 💪

Nov 17, 2022by Max Effort Muscle

3 Methods to Become More Explosive

3 Methods to Become More Explosive

Nov 13, 2022by Max Effort Muscle

Should You Stretch at All?

Should You Stretch at All?

Nov 06, 2022by Max Effort Muscle

Why You Should Ditch Stretching

Why You Should Ditch Stretching

Oct 28, 2022by Max Effort Muscle

Ironproof Your Posterior Chain with the J-Curl

Ironproof Your Posterior Chain with the J-Curl

Oct 10, 2022by Max Effort Muscle

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