1-1-1: Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire | 4.17.23

by Max Effort Muscle

 

1-1-1: Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire | 4.12.23

by Cory Gregory | 4.17.23
5 minute read

 

Cardio Shredz #6: Chest & back, how to spend your time, and MJ quote fire

 

💪 WORKOUT

Cardio Shredz #6 Monday: Chest & Back

Cardio Shredz #6 Monday: Chest & Back

All Cardio Shredz programs available here

WARMUP

Run your best 1 mile

 

5 SETS EACH

Band Pulldowns: 30 reps
Double Arm Bent Over Rows: 30 reps
Seated Band Rows: 20 reps

 

RUN

1/2 mile

 

5 SETS EACH

Dumbbell Bench Press: 30 reps
Flat Dumbbell Flys: 30 reps
Push-ups: 10-20 reps

 

RUN

1/2 mile

 

1 MONSTAH SET

Band Pulldowns: 30 reps
Double Arm Bent Over Rows: 30 reps
Seated Band Rows: 20 reps
Dumbbell Bench Press: 30 reps
Flat Dumbbell Flys: 30 reps
Push-ups: 10-20 reps

 

12 MINUTE ABS: 4 TOTAL ROUNDS

Add 3-lb ankle weights to wrist

Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

🤔 THOUGHT

Are You Happy With Your “Time Investment” Every Day?

What is life giving me back for the time I’m putting in?

 

Areas to evaluate 👇👇

Relationships: family, wifey, friends, work

Business: growth, impact, numbers, progress

Body: physical improvements, numbers, energy

Mind: growth, education

 

It’s your responsibility

Remember: it’s your responsibility how you spend your time. If you’re not getting the results you want, then it’s on you to change how you spend your time.

Time is our most precious resource because it’s the one thing we never will get back. No one knows how much time we have.

Strive for… happiness & abundance.

Not… sickness & misery.

Make your time investments wisely. Be strategic on how you spend yours.

Want more motivation? ➡️ Follow me on Twitter

I Love Mondays Newsletter by CoryG | 4.17.23

 

📋 QUOTE

"Some people want it to happen, some wish it would happen, others make it happen."

- Michael Jordan

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-4-17-23


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