1:1:1: | All the cardio, undoing poor habits, and entitlement | 1.29.24

 

1:1:1: | All the cardio, undoing poor habits, and entitlement | 1.29.24

by Cory Gregory | 1.22.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

All the cardio, undoing poor habits, and entitlement

 

💪 WORKOUT

Cardio Shredz #17 Sunday: Cover Model Cardio

→ More for Cardio Shredz

Cardio Shredz #17 Sunday: Cover Model Cardio

60 MINUTES TOTAL

3 total sets
Run: 10 minutes on 0%
Walk on 15% incline: 10 minutes

 

WEIGHTED CRUNCHES

1 set of 100 reps

 

🤔 THOUGHT

People get upset or down on themselves when in 15 days they don’t undo the poor habits of 15 years

Think about that logically.

You think your entitlement to fuck off your health for 15 years but because you are strict for 15 days you deserve what?

More @corygfitness

 

📋 QUOTE

“Ambition is when you expect yourself to close the gap between what you have and what you want.

Entitlement is when you expect others to close the gap between what you have and what you want.”

- James Clear

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-all-the-cardio-undoing-poor-habits-and-entitlement-1-29-24


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