SAVE THE DATE! MUSCLE ISLAND JUNE 27th
1:1:1: | All the cardio, undoing poor habits, and entitlement | 1.29.24
Β
by Cory Gregory |Β 1.22.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Β
All the cardio, undoing poor habits, and entitlement
Β
πͺ WORKOUT
Cardio Shredz #17Β Sunday:Β Cover Model Cardio
60 MINUTES TOTAL
3 total sets
Run: 10 minutes on 0%
Walk on 15% incline: 10 minutes
Β
WEIGHTED CRUNCHES
1 set of 100 reps
Β
π€ THOUGHT
People get upset or down on themselves when in 15 days they donβt undo the poor habits of 15 years
Think about that logically.
You think your entitlement to fuck off your health for 15 years but because you are strict for 15 days you deserve what?
Β
π QUOTE
βAmbition is when you expect yourself to close the gap between what you have and what you want.
Entitlement is when you expect others to close the gap between what you have and what you want.β
-Β James Clear
Β
