SAVE THE DATE! MUSCLE ISLAND JUNE 27th
1:1:1: | Arm blast express, daily actions, and what progress depends on | 5.20.24
by Cory Gregory | 5.20.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
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Arm blast express, daily actions, and what progress depends on
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πͺ WORKOUT
Cardio Shredz #20: Flex Friday Arm Blast Express
βΒ Looking for Cardio Shredz?
**Scale the reps down depending on your skill level**
20 MINUTES TOTAL
Walk: 10 minutes on 15%
Run: 10 minutes on 0% fast
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MINI ARM GAUNTLET: 10 MINUTES AS MANY SETS AS POSSIBLE
Bicep Curls: 25 reps
Kickbacks: 25 reps
Hammer Curls: 20 reps
Dumbbell Skullcrushers: 20 reps
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ABS (5 MINUTES OR LESS)
Weighted Crunches: 100 reps
Bicycles: 100 reps
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π€ THOUGHT
Does your daily actions mirror the goals you say want to achieve?
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π QUOTE
"The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man."
β George Bernard Shaw
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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-arm-blast-daily-progress-5-20-24
