1:1:1: | Arm blast express, daily actions, and what progress depends on | 5.20.24

by Cory Gregory | 5.20.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Arm blast express, daily actions, and what progress depends on

💪 WORKOUT

Cardio Shredz #20: Flex Friday Arm Blast Express

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

20 MINUTES TOTAL

Walk: 10 minutes on 15%
Run: 10 minutes on 0% fast

MINI ARM GAUNTLET: 10 MINUTES AS MANY SETS AS POSSIBLE

Bicep Curls: 25 reps
Kickbacks: 25 reps
Hammer Curls: 20 reps
Dumbbell Skullcrushers: 20 reps

ABS (5 MINUTES OR LESS)

Weighted Crunches: 100 reps
Bicycles: 100 reps

🤔 THOUGHT

Does your daily actions mirror the goals you say want to achieve?

@corygfitness

📋 QUOTE

"The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man."

— George Bernard Shaw

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-arm-blast-daily-progress-5-20-24