1:1:1: | Back/shoulders/biceps, repeated processes, and Abraham Lincoln | 12.4.23

 

by Cory Gregory | 12.4.23
3-5 minute read

 

Bands & bodyweight workout, repeated processes, and Abraham Lincoln

 

💪 WORKOUT

Dumbbell Shred 55 - Back/Biceps/Shoulders

👉 Looking for Cardio Shredz?

WARMUP: 3-4 SETS

Band Pushdowns: 20 reps
Band Face Curls: 20 reps
Band Face Pulls: 20 reps

 

PUMP-SET TRICEPS: 3-4 SETS

Bodyweight Skullcrushers or Dips: 10-15 reps
Band Overhead Extensions Top Anchor: 20 reps
Single Arm Isometrics: 20 seconds each side at lockout

 

PUMP-SET BICEPS: 3-4 SETS

Rep Progression 6-8 reps (back & forth)
Single Arm Band Curls - Regular & Hammer
1-1 2-2 3-3 to 10 then switch arms

 

PUMP-SET SHOULDERS: 3-4 SETS

Lateral Raise & Press: 15-20 reps combo rep

 

3-4 SETS

Plank: 30 seconds to 1 minute
Crunches: 30 seconds to 1 minute

 

CONDITIONING: WALKING LUNGES

400 meters or 10-15 minutes

 

🤔 THOUGHT

I’m here to show people the possibilities - not the limitations.

I believe in the unseen.

I then push to make it seen.

Then I repeat the process.

More @corygfitness

 

📋 QUOTE

“To believe in the things you can see and touch is no belief at all - but to believe in the unseen is a triumph and a blessing.”

― Abraham Lincoln

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