1:1:1: | Cardio mash-up, work works, and perseverance | 2.26.24
by Cory Gregory | 2.26.24
3-5 minute read
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Cardio mash-up, work works, and perseverance
💪 WORKOUT
Cardio Shredz #17 Friday: Cardio, Glutes & Abz
WARMUP
Jog: 1/2 mile
Run fast: 1/2 mile
4 SETS
Walking Lunges: 30 seconds
Squats: 30 seconds
4 SETS
Walking Lunges: 30 seconds
Fire Hydrants: 30 reps per side
4 SETS
Walking Lunges: 30 seconds
Glute Kickbacks: 30 reps
3 SETS
Walking Lunges: 30 seconds
Side Lying Leg Lifts: 30 reps
WEIGHTED CRUNCHES
100 reps
LOW BACK EXTENSIONS
100 reps
🤔 THOUGHT
Work.
Opportunity.
Zero entitlement.
Belief with delivery.
Supreme consistency.
If it doesn’t work...
Look inside at how to improve. Educate yourself & repeat.
📋 QUOTE
"I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."
- John D. Rockefeller
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