1:1:1: | Cardio mash-up, work works, and perseverance | 2.26.24

 

by Cory Gregory | 2.26.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Cardio mash-up, work works, and perseverance

 

💪 WORKOUT

Cardio Shredz #17 Friday: Cardio, Glutes & Abz

→ More for Cardio Shredz

WARMUP

Jog: 1/2 mile
Run fast: 1/2 mile

 

4 SETS

Walking Lunges: 30 seconds
Squats: 30 seconds

 

4 SETS

Walking Lunges: 30 seconds
Fire Hydrants: 30 reps per side

 

4 SETS

Walking Lunges: 30 seconds
Glute Kickbacks: 30 reps

 

3 SETS

Walking Lunges: 30 seconds
Side Lying Leg Lifts: 30 reps

 

WEIGHTED CRUNCHES

100 reps

 

LOW BACK EXTENSIONS

100 reps

 

🤔 THOUGHT

Work.
Opportunity.
Zero entitlement.
Belief with delivery.
Supreme consistency.

If it doesn’t work...

Look inside at how to improve. Educate yourself & repeat.

@corygfitness

 

📋 QUOTE

"I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."

- John D. Rockefeller

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