1:1:1: | Cardio & leg game 100, the origin of confidence, and Hill’s self-confidence formula | 3.11.24
by Cory Gregory | 3.11.24
3-5 minute read
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Cardio & leg game 100, the origin of confidence, and Hill’s self-confidence formula
💪 WORKOUT
Cardio Shredz #18 Monday: Quick Legs, Glutes & Abs
WARMUP
Walk on a 15% Incline: 5 minutes
THEN:
Run: 1 mile fast
4 SETS
Goblet Squats: 25 reps
Walking Lunges: 1 minute
4 SETS
Side Lying Leg Raises: 25 reps
Donkey Glute Kicks: 25 reps
CALF RAISES
1 set of 100 reps
WEIGHTED CRUNCHES
200 reps with 10 lb behind head
BICYCLE CRUNCHES
100 reps with 3-lb ankle weights
🤔 THOUGHT
Gotta run on your own energy & that energy comes from true passion & true purpose.
That part doesn’t get TIRED because it’s so deeply rooted in who
you are & the circumstances you come from.
My confidence comes from belief backed up by work & consistency.
That’s it.
📋 QUOTE
"Confidence is a state of mind, necessary to succeed, and the starting point of developing self-confidence is definiteness of purpose."
- Napoleon Hill
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