1:1:1: | Cardio & leg game 100, the origin of confidence, and Hill’s self-confidence formula | 3.11.24

by Cory Gregory | 3.11.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Cardio & leg game 100, the origin of confidence, and Hill’s self-confidence formula

 

💪 WORKOUT

Cardio Shredz #18 Monday: Quick Legs, Glutes & Abs

→ More for Cardio Shredz

WARMUP

Walk on a 15% Incline: 5 minutes

THEN:

Run: 1 mile fast

 

4 SETS

Goblet Squats: 25 reps
Walking Lunges: 1 minute

 

4 SETS

Side Lying Leg Raises: 25 reps
Donkey Glute Kicks: 25 reps

 

CALF RAISES

1 set of 100 reps

 

WEIGHTED CRUNCHES

200 reps with 10 lb behind head

 

BICYCLE CRUNCHES

100 reps with 3-lb ankle weights

 

🤔 THOUGHT

Gotta run on your own energy & that energy comes from true passion & true purpose.

That part doesn’t get TIRED because it’s so deeply rooted in who
you are & the circumstances you come from.

My confidence comes from belief backed up by work & consistency.

That’s it.

@corygfitness

 

📋 QUOTE

"Confidence is a state of mind, necessary to succeed, and the starting point of developing self-confidence is definiteness of purpose."

- Napoleon Hill

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