1:1:1: Cardio/glutes/abz, constructing a vision, and Arnold advice | 10.30.23

 

by Cory Gregory | 10.30.23
3-5 minute read

 

Cardio/glutes/abz, constructing a vision, and Arnold advice

 

💪 WORKOUT

Cardio Shredz #13 Cardio, Glutes & Abz

👉 Looking for Cardio Shredz

WARMUP

1 mile jog

 

5 SET SUPERSET

Deep Squats: 30 seconds

Split Squats: 30 seconds each leg

 

5 SET SUPERSET

ISO Lunges: 30 seconds each leg (knee right above ground)

Deep Squats: 30 seconds each leg

 

5 SET SUPERSET

Glute Bridge Single Leg: 15 reps each leg

Glutes Bridge Walks: 30-60 seconds seconds

 

2 SETS

3-lb ankle weights
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

JOG

Finish with 1 mile jog

 

🤔 THOUGHT

Have a vision.
Have it around you.
Goal is to create a streak.
Define a plan & execute it.
Remember your goals daily.
Take pride in consistent behavior.
Remember it starts with you but it’s about serving others to help them.

More @corygfitness

 

📋 QUOTE

"Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself."

― @schwarzenegger

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-glutes-abz-constructing-a-vision-and-arnold-advice-10-30-23