1:1:1: Cardio/glutes/abz, constructing a vision, and Arnold advice | 10.30.23
by Cory Gregory | 10.30.23
3-5 minute read
Cardio/glutes/abz, constructing a vision, and Arnold advice
💪 WORKOUT
Cardio Shredz #13 Cardio, Glutes & Abz
WARMUP
1 mile jog
5 SET SUPERSET
Deep Squats: 30 seconds
Split Squats: 30 seconds each leg
5 SET SUPERSET
ISO Lunges: 30 seconds each leg (knee right above ground)
Deep Squats: 30 seconds each leg
5 SET SUPERSET
Glute Bridge Single Leg: 15 reps each leg
Glutes Bridge Walks: 30-60 seconds seconds
2 SETS
3-lb ankle weights
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute
JOG
Finish with 1 mile jog
🤔 THOUGHT
Have a vision.
Have it around you.
Goal is to create a streak.
Define a plan & execute it.
Remember your goals daily.
Take pride in consistent behavior.
Remember it starts with you but it’s about serving others to help them.
📋 QUOTE
"Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself."
Leave a comment