1:1:1: | Cardio & glutes, adding/subtracting, and not missing twice | 1.1.24

 

I Love Mondays Newsletter // 1.1.24

by Cory Gregory | 1.1.24
3-5 minute read

HAPPY NEW YEAR!!

Cardio & glutes, adding/subtracting, and not missing twice

 

💪 WORKOUT

Cardio Shredz #15 Wednesday: Running, Glutes and Abs

→ More for Cardio Shredz

Cardio Shredz #15 Wednesday: Running, Glutes and Abs

RUN

Fastest 1/2 mile

 

4 SETS

Glute Raises on Floor: 50 reps each side
Fire Hydrants: 50 reps each side
Side Leg Raises: 50 reps each side
Side Standing Glute Kicks: 50 reps each side

 

2 SETS

3 lb. ankle weights
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

🤔 THOUGHT

2024 Habits

Think about the habits you want to stay dedicated to in 2024. Think about the ones you should change and make efforts to move them out of your life.

More @corygfitness

1:1:1: | Cardio & glutes, adding/subtracting, and not missing twice | 1.1.24

📋 QUOTE

"The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit."

- James Clear

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-glutes-adding-subtracting-and-not-missing-twice-1-1-24


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
158 Reviews
$45.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
92 Reviews
$45.99
WHEY PROTEIN 💪🏼
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
62 Reviews
$45.99
TRI-BLEND CREATINE
4.8
Rated 4.8 out of 5 stars
31 Reviews
$45.99