1:1:1: | Cardio & glutes, adding/subtracting, and not missing twice | 1.1.24

by Cory Gregory | 1.1.24
3-5 minute read

HAPPY NEW YEAR!!

Cardio & glutes, adding/subtracting, and not missing twice

💪 WORKOUT

Cardio Shredz #15 Wednesday: Running, Glutes and Abs

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RUN

Fastest 1/2 mile

4 SETS

Glute Raises on Floor: 50 reps each side
Fire Hydrants: 50 reps each side
Side Leg Raises: 50 reps each side
Side Standing Glute Kicks: 50 reps each side

2 SETS

3 lb. ankle weights
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

🤔 THOUGHT

2024 Habits

Think about the habits you want to stay dedicated to in 2024. Think about the ones you should change and make efforts to move them out of your life.

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1:1:1: | Cardio & glutes, adding/subtracting, and not missing twice | 1.1.24

📋 QUOTE

"The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit."

- James Clear