1:1:1: Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky | 6.12.23
by Cory Gregory | 6.12.23
5 minute read
Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky
💪 WORKOUT
Cardio Shredz #8 Chest & Triceps
More Cardio Shredz 👉 Click here
WALK
20 minutes on a 15% incline
DUMBBELL BENCH PRESS
100 reps
BAND PUSHDOWNS
100 reps
BIKE
5 minutes as fast as possible
INCLINE DUMBBELL BENCH PRESS
100 reps
DUMBBELL KICKBACKS W/ TWIST
100 reps
BIKE
5 minutes as fast as possible
4 SETS TOTAL
Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps
🤔 THOUGHT
From Denzel Washington: Without commitment you'll never start. Without consistency you'll never finish.
📋 QUOTE
“I say luck is when an opportunity comes along and you're prepared for it.”
- Denzel Washington
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