1:1:1: Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky | 6.12.23

by Cory Gregory | 6.12.23
5 minute read

 

Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky

 

💪 WORKOUT

Cardio Shredz #8 Chest & Triceps

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WALK

20 minutes on a 15% incline

 

DUMBBELL BENCH PRESS

100 reps

 

BAND PUSHDOWNS

100 reps

 

BIKE

5 minutes as fast as possible

 

INCLINE DUMBBELL BENCH PRESS

100 reps

 

DUMBBELL KICKBACKS W/ TWIST

100 reps

 

BIKE

5 minutes as fast as possible

 

4 SETS TOTAL

Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps

 

🤔 THOUGHT

From Denzel Washington: Without commitment you'll never start. Without consistency you'll never finish.

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📋 QUOTE

“I say luck is when an opportunity comes along and you're prepared for it.”

- Denzel Washington

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