1:1:1: Cardio Shredz #10: Chest & triceps, doing what you love, and going 100% in | 7.24.23
by Cory Gregory | 7.24.23
3-5 minute read
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Cardio Shredz #10: Chest & triceps, doing what you love, and going 100% in
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πͺ WORKOUT
Cardio Shredz #10: Chest & triceps
20 MINUTES TOTAL
Fast Walk: 2 minutes
Fast Run: 2 minutes
*Alternate for 20 minutes total
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5 SET SUPERSET
Dumbbell Bench Press: 25 reps
Dumbbell Chest Fly: 25 reps
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5 SET SUPERSET
Dumbbell Skullcrusher: 25 reps
Band Pushdowns: 25 reps
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20 MINUTES TOTAL
Fast Walk: 2 minutes
Fast Run: 2 minutes
*Alternate for 20 minutes total
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WEIGHTED CRUNCHES
Legs up & crossed
200 reps with 5-10 lb plate behind head
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SUPERWOMANS
100 reps
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π€ THOUGHT
DO WHAT YOU LOVE.
Build up your confidence.
Double down on what's unique to you.
If you do these things, you'll be allergic to the haters because you're living true to yourself.
π More from CoryG on Twitter
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π QUOTE
"The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%."
- Andrew Carnegie
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