1:1:1: Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things | 7.31.23

by Cory Gregory | 7.31.23
3-5 minute read

Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things

💪 WORKOUT

Cardio Shredz #10: Sexy Shoulders 8

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WARMUP

Run 1.5 miles

5 SET SUPERSET

Military Press: 25 reps
Lateral Raises: 25 reps

5 SET SUPERSET

Arnold Press: 25 reps
Banded Arrows: 25 reps

WARMUP

Run 1.5 miles

WEIGHTED CRUNCHES

Legs up & crossed
200 reps with 5-10 lb plate behind head

SUPERWOMANS

100 reps

🤔 THOUGHT

239 - inconsistent Cory
185 - very consistent Cory

Just saying...

I've always been consistent with my training & supplements (2-0), but undisciplined on my diet & conditioning (0-2) from time to time, but this was the worse. I had a solid amount of cellulite on my hamstrings and abs, and I let my bulk get outta hand.

The body is an amazing machine, but the key to this post is to optimize it. IMO you need all 4 pillars in check(4-0), and I can help you with that. I can also help you with the lifestyle part... which is key to the success. I love what I do and what I teach helps if you're willing to work for it.

I'm a lifetime, drug-free, no PEDS, and no TRT. I just relied on the 4 pillars: training, nutrition, supplements, and conditioning... with my own unique spins on each one. This picture was circa 2010.

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📋 QUOTE

“It's not the big things that add up in the end; it's the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.”

― Darren Hardy