1:1:1: Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things | 7.31.23

1:1:1: Cardio Shredz #10: sexy shoulders 8, the consistency pillars, and executing the little things | 7.31.23

by Cory Gregory | 7.31.23
3-5 minute read

 

Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things

 

💪 WORKOUT

Cardio Shredz #10: Sexy Shoulders 8

👉 More Cardio Shredz

Cardio Shredz #10: Sexy Shoulders 8

WARMUP

Run 1.5 miles

 

5 SET SUPERSET

Military Press: 25 reps
Lateral Raises: 25 reps

 

5 SET SUPERSET

Arnold Press: 25 reps
Banded Arrows: 25 reps

 

WARMUP

Run 1.5 miles

 

WEIGHTED CRUNCHES

Legs up & crossed
200 reps with 5-10 lb plate behind head

 

SUPERWOMANS

100 reps

 

🤔 THOUGHT

239 - inconsistent Cory
185 - very consistent Cory

Just saying...

I've always been consistent with my training & supplements (2-0), but undisciplined on my diet & conditioning (0-2) from time to time, but this was the worse. I had a solid amount of cellulite on my hamstrings and abs, and I let my bulk get outta hand.

The body is an amazing machine, but the key to this post is to optimize it. IMO you need all 4 pillars in check(4-0), and I can help you with that. I can also help you with the lifestyle part... which is key to the success. I love what I do and what I teach helps if you're willing to work for it.

I'm a lifetime, drug-free, no PEDS, and no TRT. I just relied on the 4 pillars: training, nutrition, supplements, and conditioning... with my own unique spins on each one. This picture was circa 2010.

👉 More from CoryG on Twitter

 

📋 QUOTE

“It's not the big things that add up in the end; it's the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.”

― Darren Hardy

1:1:1: Cardio Shredz #10: Sexy shoulders 8, the consistency pillars, and executing the little things | 7.31.23

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-shredz-10-sexy-shoulders-8-the-consistency-pillars-and-executing-the-little-things-7-31-23


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
93 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
3 Reviews
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
67 Reviews
$45.99
CREATINE MONOHYDRATE
4.8
Rated 4.8 out of 5 stars
32 Reviews
$45.99