1:1:1: Cardio shredz 11 madness, taking risks, and Zuckerberg wisdom | 8.21.23

 

by Cory Gregory | 8.21.23
3-5 minute read

 

Cardio shredz 11 madness, taking risks, and Zuckerberg wisdom

 

💪 WORKOUT

Cardio Shredz #11: Chest, back 'n cardio

👉 More Cardio Shredz

INCLINE WALK

5 minutes on 15% incline

 

INCLINE WALK

5 minutes on 10% incline

 

RUN

10 minutes on 0%

 

TIME FRAME TRAINING: 3 MINUTES

Push-ups: Max Reps

 

TIME FRAME TRAINING: 3 MINUTES

Pull-ups: Max Reps (if available)
OR Pulldowns with 50-70% bodyweight on machine weight

 

REP PROGRESSION: 3 SETS

2-Way DB Bench Press: 1-1-1 2-2-2 3-3-3 to 5/6 reps
Regular & palms facing

 

100 REP EXPLOSION

1-Arm Rows: 100 reps per arm
Rule is you can’t switch to other arm till 100 reps is done, and you can’t put it down

 

INCLINE WALK

5 minutes on 15% incline

 

INCLINE WALK

5 minutes on 10% incline

 

RUN

10 minutes on 0%

 

CORE: TIME FRAME TRAINING

Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes

 

🤔 THOUGHT

Just what I thought today as I was dragging the sled past the old farm graveyard on my street….

👉 More from CoryG on Twitter

 

📋 QUOTE

"The biggest risk is not taking any risk... In a world that is changing really quickly, the only strategy that is guaranteed to fail is not taking risks."

― Mark Zuckerberg

👉 More from CoryG on Twitter

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-shredz-11-madness-taking-risks-and-zuckerberg-wisdom-8-21-23