1:1:1: Cardio shredz 11 upper body, having standards, and showing up | 8.28.23

by Cory Gregory | 8.28.23
3-5 minute read

Cardio shredz 11 upper body, having standards, and showing up

💪 WORKOUT

Cardio Shredz #11: Biceps, Triceps, and Shoulders

👉 More Cardio Shredz

RUN

2 miles

TIME FRAME TRAINING – 3 MINUTES

Military Press: Max Reps

TIME FRAME TRAINING – 3 MINUTES

Bicep Curls: Max Reps

TIME FRAME TRAINING – 3 MINUTES

Pushdowns or DB Skullcrushers: Max Reps

4-WAY 20’s: 2-3 SETS

Regular Curls – Elbows Out + Regular Curls + Hammer Curls – Elbows Out + Hammer Curls

4-WAY 20’s: 2-3 SETS

DB Skullcrushers – To the Nose + DB Rollbacks + Elbows Out Press + Elbows Out Neck Press

REP PROGRESSION: 3 SETS

2-Way Rep Progression: 1-1-1 2-2-2 3-3-3 to 5/6 reps
Lateral Raise & Frontal Raise

CORE: TIME FRAME TRAINING

Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes

🤔 THOUGHT

I have a standard and a process. My feelings have nothing to do with it.

I don’t miss workouts because of how I feel. I just go to the gym, it’s literally that simple. #4amcrew

👉 More from CoryG on Twitter

📋 QUOTE

From Chapter 13 of Atomic Habits:

"A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up."

― James Clear

👉 More from James Clear on Twitter

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