1-1-1: Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice | 4.24.23

by Cory Gregory | 4.24.23
5 minute read

 

Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice

 

💪 WORKOUT

Cardio Shredz #6 Tuesday: Arms

All Cardio Shredz programs available here

WALK

10 minutes on a 10% incline

 

RUN

10 minutes on 0%

 

10 MINUTES ARMS & SHOULDERS: 2 TOTAL TIMES THROUGH

Skullcrushers: 1 minute
Kickbacks with Twist: 1 minute
Lateral Raises: 1 minute
Bent Over Lateral Raises: 1 minute
Band Arrows: 1 minute
Bicep Curls: 1 minute
Hammer Curls: 1 minute
Incline Curls: 1 minute
Overhead Extensions: 1 minute
Band Pushdowns: 1 minute

 

WEIGHTED CRUNCHES

1 set 100 reps with 10-lb plate behind head and legs up

 

🤔 THOUGHT

Consistency is the easiest concept to understand, but the most difficult to execute.

#4amcrew

 

 

📋 QUOTE

"Effort is a choice."

- Cory Gregory

 

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