1-1-1: Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice | 4.24.23
by Cory Gregory | 4.24.23
5 minute read
Cardio Shredz #6: Arm workout, the paradox of consistency, and effort is always our choice
💪 WORKOUT
Cardio Shredz #6 Tuesday: Arms
All Cardio Shredz programs available here
WALK
10 minutes on a 10% incline
RUN
10 minutes on 0%
10 MINUTES ARMS & SHOULDERS: 2 TOTAL TIMES THROUGH
Skullcrushers: 1 minute
Kickbacks with Twist: 1 minute
Lateral Raises: 1 minute
Bent Over Lateral Raises: 1 minute
Band Arrows: 1 minute
Bicep Curls: 1 minute
Hammer Curls: 1 minute
Incline Curls: 1 minute
Overhead Extensions: 1 minute
Band Pushdowns: 1 minute
WEIGHTED CRUNCHES
1 set 100 reps with 10-lb plate behind head and legs up
🤔 THOUGHT
Consistency is the easiest concept to understand, but the most difficult to execute.
#4amcrew
📋 QUOTE
"Effort is a choice."
- Cory Gregory
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