1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest | 5.15.23

1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest | 5.15.23

by Cory Gregory | 5.15.23
5 minute read

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Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest

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๐Ÿ’ช WORKOUT

Cardio Shredz #7 Monday: Back & Biceps

Cardio Shredz #7 Monday: Back & Biceps

All Cardio Shredz programs available here

WARMUP

Run best 1/2 mile

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5 SET SUPERSET

Double Arm Bent Over Rows: 30 reps
Twist Biceps Curls: 20 reps

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RUN

1/2 mile

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5 SET SUPERSET

Band Pulldowns: 30 reps
Hammer Curls: 20 reps

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RUN

1/2 mile

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5 SET SUPERSET

Heavy 1 Arm Rows: 12-15 reps
Alternate Standing Dumbbell Curls: 12-15 reps

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PLANK

5 minutes

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WEIGHTED CRUNCHES

100 reps with 10-lb plate behind head

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SUPERMANS

100 reps

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๐Ÿค” THOUGHT

1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest | 5.15.23

Life is a series of habits and decisions piled on top of each other.

Your life today is the direct result of your choices yesterday.

Whether you *choose* to believe that or not will change everything.

๐Ÿ‘‰ More from Steve ยท Millionaire Habits

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๐Ÿ“‹ QUOTE

"Habits are the compound interest of self-improvement."

- James Clear

๐Ÿ‘‰ More from James Clear

1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest | 5.15.23

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