1-1-1: Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest | 5.15.23

by Cory Gregory | 5.15.23
5 minute read

 

Cardio Shredz #7: Back & biceps, habits & decisions, self-improvement compound interest

 

💪 WORKOUT

Cardio Shredz #7 Monday: Back & Biceps

All Cardio Shredz programs available here

WARMUP

Run best 1/2 mile

 

5 SET SUPERSET

Double Arm Bent Over Rows: 30 reps
Twist Biceps Curls: 20 reps

 

RUN

1/2 mile

 

5 SET SUPERSET

Band Pulldowns: 30 reps
Hammer Curls: 20 reps

 

RUN

1/2 mile

 

5 SET SUPERSET

Heavy 1 Arm Rows: 12-15 reps
Alternate Standing Dumbbell Curls: 12-15 reps

 

PLANK

5 minutes

 

WEIGHTED CRUNCHES

100 reps with 10-lb plate behind head

 

SUPERMANS

100 reps

 

🤔 THOUGHT

Life is a series of habits and decisions piled on top of each other.

Your life today is the direct result of your choices yesterday.

Whether you *choose* to believe that or not will change everything.

👉 More from Steve · Millionaire Habits

 

📋 QUOTE

"Habits are the compound interest of self-improvement."

- James Clear

👉 More from James Clear

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